| Before you begin I would
recommend that if it is possible, do some form of exercise to shake off
surface tension, such as a brisk walk, some yoga or even simply dancing
around the room to up-beat music, just to release pent up energy. It is much
easier to relax when you have worked and stretched the muscles, even a
little. You will notice that it’s difficult to feel anxious or tense when
your muscles are relaxed. The Lotus Garden
£10.00 CD inc. postage
|
‘The
Castle of the Soul’
is a quote from Chandogya Upanishad
Christine Jacobs is a Hypno-psychotherapist, Huna -Counsellor, artist and writer with over 30 years experience in the growth movement. Her practical meditations, born from ancient knowledge, will reconnect you with that which makes your heart sing.
£3.95 MP3 Download