Before you begin I would recommend that if it is possible, do some form of exercise to shake off surface tension, such as a brisk walk, some yoga or even simply dancing around the room to up-beat music, just to release pent up energy. It is much easier to relax when you have worked and stretched the muscles, even a little. You will notice that it’s difficult to feel anxious or tense when your muscles are relaxed. Sleep Easy & Journey at Sunset
£10.00 CD inc. postage
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Mixed at Rainbow House Studios
Cover by Christine Jacobs
Thanks to Dare Mason for all his support.
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