Before you begin I would recommend that if it is possible, do some form of exercise to shake off surface tension, such as a brisk walk, some yoga or even simply dancing around the room to up-beat music, just to release pent up energy. It is much easier to relax when you have worked and stretched the muscles, even a little. You will notice that it’s difficult to feel anxious or tense when your muscles are relaxed.

Relax in Cornwall

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Dedicated to my dear friend Tessa Goldhawk

“ To love is to return to a home we never left
To remember who we are”
                                                        Sam Keen

Produced by Christine Jacobs
mixed at Rainbow House Studios

cover painting Lamorna by Christine

Play Sample Here

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