Before you begin I would recommend that if it is possible, do some form of exercise to shake off surface tension, such as a brisk walk, some yoga or even simply dancing around the room to up-beat music, just to release pent up energy. It is much easier to relax when you have worked and stretched the muscles, even a little. You will notice that it’s difficult to feel anxious or tense when your muscles are relaxed.

 music for ‘Time with baby by Dare Mason dare.mason@virgin.net
music for ‘Long Relax and Positive Future by Christine Jacobs
Produced by Christine Jacobs
cover by Christie Jacobs

Mothers to be Relaxation

£10.00 CD inc. postage


Relaxation for the enjoyment of pregnancy.
Put your feet up, relax your whole body and then
spend a few lovely moments sending positive thoughts
to your unborn baby.

Play Sample Here

 

£3.95 MP3 Download